Keto Spinach and Cheese Egg Bites
Keto Spinach and Cheese Egg Bites
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!
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🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in
cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
We hope you like our contents.You can click here to see our other recipes that you may like.
If you want to get our free e-book you can click here =>> Delicious Easy Keto Recipes E-book
If you want to get our free e-book you can click here =>> Delicious Easy Keto Recipes E-book
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