Keto Cauliflower Mash

Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy.
This side dish is delicious, healthy and definitely keto-friendly!
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🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

We hope you like our contents.You can click here to see our other recipes that you may like.

If you want to get our free e-book you can click here  =>> Delicious Easy Keto Recipes E-book

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